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"Weight-loss has never been easier, now you can reduce your calories and fat, get better nutrition, and feel more satisfied."
The Seaweed Weight-loss Diet is essentially a liquid meal replacement plan. All of the recipes (page 19-21) are liquids, so if you want more than just liquids, add some recipes from the Nutritional Diet plan. (please see your doctor before starting any weight loss plan)
Seaweed made into a Liquid this way (page 17), is a calorie-free nutritious food additive. Use it as a thickener or flavor enhancer - it perfectly replaces fats and empty calories without any loss of taste. Seaweed Liquid is a whole food, and it digests as a whole food fiber. Being 80% water it passes through the digestive tract better than any other food.
If you like the taste of green tea, then you will enjoy the Seaweed Liquid used in the weight loss diet. I recommend you make the seaweed Liquid using brown dried seaweed (see page 17) for all of the seaweed shake recipes. It is inexpensive and mixes beautifully with herbal tea, coffee, milk, juice - or any liquid. You'll be amazed at how just a small amount will fill-you-up - and all calorie free!
No diet will work unless you reduce your calorie intake, so do not flavor the seaweed Jelly with chocolate sauce (page 84) and ice cream , as I did in the beginning. In addition, leave enough time between shakes – it is a food, so do not gulp!
Related Seaweed Recipes:
Seaweed Liquid Recipes ~ Dieting Tea ~ Lemon Cleansing Tea ~ Fruit Juice Shakes and Smoothies ~ Creamy Milk Shakes.
Seaweed Alcohol Drink Recipes ~ Classic Seaweed Daiquiri ~ Coffee Cognac Seaweed Cooler.
Related Videos:
Seaweed Preparation Videos ~ How to make the Seaweed Liquid for Weight Loss.
Other Low-fat Sweetener-based Seaweed Recipes included in Book
Seaweed Applesauce ~ Fruit & Nut Seaweed Candy Balls ~ Chocolate Seaweed Sauce ~ Honey Glaze for Meat ~ Honey Nut Seaweed Pie.
Other Low-fat Oil-based Seaweed Recipes included in Book
Savory Chicken Stir Fry ~ String Bean Seaweed Vinaigrette Salad ~ Burnt Tomato Pasta Sauce ~ Savory Seaweed Pesto Sauce ~ Creamy White Wine Sauce ~ Green Vinaigrette Sauce ~ Spicy Chicken-Liver Seaweed Pate ~ Wild Salmon Pate ~ Chickpea (Hummus) Seaweed Spread ~ Oatmeal Crunch Seaweed Cookies ~ Lemon Seaweed Cake ~ Chocolate Seaweed Brownies.
Other Low-fat Milk-based Seaweed Recipes included in Book
Seaweed Almost-White Sauce ~ Chocolate Custard ~ Brown Rice Seaweed Pudding ~ Cucumber Seaweed Dip ~ Honey Yogurt Seaweed Dip ~ Strawberry Frozen Seaweed Yogurt ~ Cream Ice-sicles ~ Whole Grain Seaweed Muffins ~ Raspberry Seaweed Spice Cake.
Other Low-fat Water-based Seaweed Recipes included in Book
Seaweed Creamed Cheese Scrambled Eggs ~ Seaweed Potato Pancakes ~ Seaweed Pancakes ~ Stuffed Potato Pockets ~ Seaweed Omelets ~ Cauliflower Seaweed Curry ~ Seaweed Sour Cream Dip ~ Guacamole Dip ~ Blueberry Seaweed Jam ~ Mint Seaweed Jelly ~ Wild Plum Jelly ~ Sweet & Sour Sauce ~ Cranberry Sauce ~ Green Tomato Seaweed Chutney ~ Seaweed Carrot Nut Bread ~ Banana Seaweed Bread ~ Prune Plum Upside-down Cake ~ Seaweed Orange Fruit Cake ~ Apricot & Hazelnut Seaweed Roll ~ Peanut Butter Chocolate Seaweed Cake ~ Potato Seaweed Bread.
I have only used two types of seaweed for the seaweed diet recipes, the brown dried (page 17) and green dried seaweeds (page 18). Both are inexpensive (about a $1. an ounce from an Asian market). (I tried using the red seaweed many different ways, but found it too strong a taste to mix with other foods).
The dried brown seaweed (see page 9) has very strong gelling abilities, absorbs more water, and is the choice for weight loss. (Two dollars ($2.) for two ounces of dried seaweed, makes eight cups of liquid, enough for 32 shakes).
Make both varieties, the green (page 18) seaweed used in these recipes has a different mineral content, and a decidedly unique ‘green’ taste, the two mixed together, creates even another taste- texture. It is fun to alternate, and you will enjoy them both.
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